Weight Equivalents: Cauliflower

Weight Equivalents: Cualiflower

Cauliflower is a plant in the same family as broccoli and cabbage, and has been selectively bred over centuries to retain it's characteristics.
Early development and cultivation started in the Mediterainian area, possibly Syria or Cyprus, and spread from there throughout Europe and the world.
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Cauliflower, Raw
*Common Names:* Cauliflower Equivalents: 1 head = 4 cups florets Cauliflower florets are great in soups, as a side dish smothered with cheese sauce, served raw, or separated and used in a stir fry. Select heads that are heavy for their size. Substitutes: broccoflower or broccoli.
Head, Large	6"-7" Dia	840g	29.6oz
Head, Medium	5"-6" Dia	575g	20.3oz
Head, Small	4" Dia	265g	9.3oz
Floweret		13g	0.5oz
Cup		100g	3.5oz
Cauliflower, Green, Raw
*Common Names:* Broccoflower or green cauliflower. *Equivalents:* 1 head = 2-3/4 cups florets. This is a green variety of cauliflower with the same uses. Select heads that are heavy for their size. *Substitutes:* cauliflower or broccoli.
Head, Large	6"-7" Dia	511g	18oz
Head, Medium	5"-6" Dia	431g	15.2oz
Head, Small	4" Dia	325g	11.5oz
Floweret		25g	0.9oz
Cup		64g	2.3oz