How much does a Grapefruit weigh?
| Grapefruit, Common
(Pink and Red) |
|||
|---|---|---|---|
| 1 Fruit |
3-3/4" Dia |
246g | 8.7oz |
| Wedge |
1/8 of whole fruit |
30.8g | 1.1oz |
| Cup, Sections |
230g | 8.1oz | |
| Grapefruit, Common
(White) |
|||
| 1 Fruit |
3-3/4" Dia |
236g | 8.3oz |
| Wedge |
1/8 of whole fruit |
29.5g | 1oz |
| Cup, Sections |
230g | 8.1oz | |
Nutritional value per 1 Small Fruit
Amount Per Serving
Calories 64
Calories From Fat (3%) 1.67
Calories From Protein (7%) 4.23
Calories From Carbohydrates (91%) 58.1
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.2 <1%
Saturated Fat 0.03 <1%
Monounsaturated Fat 0.03
Polyunsaturated Fat 0.05
Trans Fatty Acids 0
Cholesterol 0 0%
Sodium 0 0%
Potassium 278 8%
Total Carbohydrates 16.16 5%
Fiber 2.2 9%
Sugar 13.96
Sugar Alcohols 0
Net Carbohydrates 13.96
Protein 1.26 3%
Vitamin A 1854 37%
Vitamin C 68.8 115%
Calcium 24 2%
Iron 0.18 1%
Vitamin E 0.26 3%
Vitamin D 0
Thiamin 0.07 5%
Riboflavin 0.04 2%
Niacin 0.5 3%
Vitamin B6 0.08 4%
Folate 20 5%
Vitamin B12 0 0%
Pantothenic Acid 0.57 6%
Vitamin K 0 0%
Phosphorus 16 2%
Magnesium 16 4%
Zinc 0.14 <1%
Copper 0.09 5%
Manganese 0.02 1%
Selenium 0.6 <1%
Alcohol 0
Caffeine 0
Water 181.78 0%

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