Oranges probably originated in in Southeast Asia and spread westward through trade with China.
Oranges are high in vitamin C and are thought to have many health benefits.
Look for smooth skinned, firm fruits. Avoid blotchy, mushy, or oversoft fruits.
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How much does an orange weigh?
| Oranges, Common Commercial | |||
|---|---|---|---|
| Large | 3-1/16" Dia | 184g | 6.5oz |
| Medium | 2-5/8" Dia | 131g | 4.6oz |
| Small | 2-3/8" Dia | 96g | 3.4oz |
| Cup | Sections | 180g | 6.5oz |
| Oranges, California, Valencia | |||
| Average Fruit | 2-5/8" Dia | 121g | 4.3oz |
| Oranges, Florida | |||
| Average Fruit | 2-5/8" Dia | 141g | 5oz |
| Oranges, Navel | |||
| Average Fruit | 2-7/8" Dia | 140g | 4.9oz |
| Tangerines (Mandarin Orange) | |||
| Large | 2-3/4" Dia | 120g | 4.2oz |
| Medium | 2-1/2" Dia | 88g | 3.1oz |
| Small | 2-1/4" Dia | 76g | 2.7oz |
| Cup | Sections | 195g | 6.9oz |
Nutritional value per 100 g (3.5 oz)
Amount Per Serving
Calories 47
Calories From Fat (2%) 1.02
Calories From Protein (7%) 3.19
Calories From Carbohydrates (91%) 42.79
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.12 <1%
Saturated Fat 0.02 <1%
Monounsaturated Fat 0.02
Polyunsaturated Fat 0.03
Trans Fatty Acids 0
Cholesterol 0 0%
Sodium 0 0%
Potassium 181 5%
Total Carbohydrates 11.75 4%
Fiber 2.4 10%
Sugar 9.35
Sugar Alcohols 0
Net Carbohydrates 9.35
Protein 0.94 2%
Vitamin A 225 5%
Vitamin C 53.2 89%
Calcium 40 4%
Iron 0.1 <1%
Vitamin E 0.18 2%
Vitamin D 0
Thiamin 0.09 6%
Riboflavin 0.04 2%
Niacin 0.28 1%
Vitamin B6 0.06 3%
Folate 30 8%
Vitamin B12 0 0%
Pantothenic Acid 0.25 3%
Vitamin K 0 0%
Phosphorus 14 1%
Magnesium 10 3%
Zinc 0.07 <1%
Copper 0.05 2%
Manganese 0.03 1%
Selenium 0.5 <1%
Alcohol 0
Caffeine 0
Water 86.75 0%
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