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Yangnyeom Soegogi (Seasoned Beef)

양념 쇠고기
A quick prep for beef to be included in Bibimbap

Servings: 4

Cooking Times

Preparation Time: 18 minutes

Cooking Time: 3 minutes

Inactive Time: 15 minutes

Total Time: 20 minutes

Ingredients

6

ounces

lean beef

Seasoning Mix:

2

teaspoons

Soy Sauce

1/4

teaspoon

sugar

1

medium

green Onion, chopped

3

cloves

Garlic, Chopped

1

teaspoon

kkaesoogeum (sesame salt)

1

tablespoon

Sesame Oil

Procedure

Slice beef into roughly 1/8 inch thick slices.

Cut the slices into strips about 1/8 inch thick by 1 1/2 inch in length.

Mix all ingredients well and let stand about 15 minutes.

Heat a pan over medium high heat, add seasoned beef, and stir fry until lightly browned (2 to 3 minutes)

Nutrition Facts

Serving size: 1/4 of a recipe (2.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

114.95

Calories From Fat (58%)

66.97

Calories From Protein (35%)

40.49

Calories From Carbohydrates (7%)

7.5

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 7.54g

12%

Saturated Fat 2.03g

10%

Monounsaturated Fat 3.01g

 

Polyunsaturated Fat 1.82g

 

Trans Fatty Acids 0g

 

Cholesterol 17.44mg

6%

Sodium 179.92mg

7%

Potassium 178.21mg

5%

Total Carbohydrates 1.98g

<1%

Fiber 0.4g

2%

Sugar 0.48g

 

Sugar Alcohols 0g

 

Net Carbohydrates 1.58g

 

Protein 9.66g

19%

Vitamin A 62.63IU

1%

Vitamin C 1.88mg

3%

Calcium 32.75mg

3%

Iron 1.02mg

6%

Vitamin E 0.22mg

2%

Thiamin 0.04mg

3%

Riboflavin 0.05mg

3%

Niacin 3.07mg

15%

Vitamin B6 0.29mg

15%

Folate 10.75mcg

3%

Vitamin B12 0.5mcg

8%

Pantothenic Acid 0.29mg

3%

Vitamin K 13.99mcg

17%

Phosphorus 99mg

10%

Magnesium 16.69mg

4%

Zinc 1.77mg

12%

Copper 0.08mg

4%

Manganese 0.1mg

5%

Selenium 10.35mcg

15%

Alcohol 0g

 

Caffeine 0mg

 

Water 38.39g

0%