Ban Chan - Sukju Namul (Seasoned Mung Bean Sprouts)

Sukju Namul (Seasoned Mung Bean Sprouts)

Cooking Times

Preparation Time: 8 minutes

Cooking Time: 2 minutes

Total Time: 10 minutes

Ingredients

8	ounces	mung bean sprouts
1	small	green onion, chopped
3	cloves	garlic
1/2	teaspoon	toasted sesame seed
1/8	teaspoon	salt
1/8	teaspoon	coarse ground red chili pepper
1/2	teaspoon	rice wine or rice vinegar

Procedure

Wash the mung bean sprouts in cold water.

Bring two cups of water to a full boil over high heat.

Place the sprouts into the boiling water and par boil for one to two minutes.

Remove from heat, drain, and rinse in cold water.

Place sprouts into a mixing bowl, add all other ingredients, and mix well.

Nutrition Facts

Serving size: Entire recipe (9.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	104.03
Calories From Fat (13%)	13.61
Calories From Protein (19%)	20.18
Calories From Carbohydrates (68%)	70.25
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 1.69g	3%
Saturated Fat 0.29g	1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.69g
Cholesterol 0mg	0%
Sodium 310.36mg	13%
Potassium 474.44mg	14%
Total Carbohydrates 20.04g	7%
Fiber 5.29g	21%
Sugar 10.08g
Net Carbohydrates 14.75g
Protein 8.35g	17%
Vitamin A 323.42IU	6%
Vitamin C 37.48mg	62%
Calcium 89.43mg	9%
Iron 3.07mg	17%
Vitamin E 0.37mg	4%
Thiamin 0.24mg	16%
Riboflavin 0.32mg	19%
Niacin 2.01mg	10%
Vitamin B6 0.35mg	18%
Folate 157.08mcg	39%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.94mg	9%
Vitamin K 126.85mcg	159%
Phosphorus 161.36mg	16%
Magnesium 63.74mg	16%
Zinc 1.31mg	9%
Copper 0.48mg	24%
Manganese 0.68mg	34%
Selenium 2.94mcg	4%
Alcohol 0g
Caffeine 0mg
Water 232.85g	0%