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Kim - gim (Roasted Laver)

Common Name: Seaweed

κΉ€, Kim, gim

Gim is dried, pressed seaweed made from edible laver.

Gim may be roasted and seasoned with oil and salt, roasted but unseasoned, or raw and unseasoned.

Images

Source

Source: Package

Nutrition Facts

Serving size: sheet.

Other serving sizes: 1 gram, 1 oz, 100g, Serving

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

4.89

% Daily Value

Total Fat 0.1g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.04g

Cholesterol 0.57mg

<1%

Sodium 13.78mg

<1%

Potassium 62.4mg

2%

Total Carbohydrates 1.15g

<1%

Fiber 0.94g

4%

Protein 1.08g

2%

Vitamin C 5.46mg

9%

Calcium 7.28mg

<1%

Iron 0.3mg

2%

Vitamin E 0.12mg

1%

Thiamin 0.02mg

1%

Riboflavin 0.06mg

4%

Niacin 0.3mg

2%

Vitamin B6 0.02mg

<1%

Folate 49.4mcg

12%

Vitamin B12 1.5mcg

25%

Pantothenic Acid 0.03mg

<1%

Vitamin K 10.14mcg

13%

Phosphorus 18.2mg

2%

Magnesium 7.8mg

2%

Zinc 0.09mg

<1%

Copper 0.01mg

<1%

Manganese 0.1mg

5%

Water 0.06g

0%

Recipes Using This Ingredient

Kimbap - Korean Rice and Seaweed Rolls