It's about Korean
Kimchi Omelet
Kimchi added to a western style omelet can really ramp up the flavor. This became an often requested "Off Menu" dish at our former restaurant after patrons witnessed us eating kimchi omelets for our lunch.
Servings
Servings: 2
Yield: 2 omelets
Recipe Type: Breakfast, Fusion
Ingredients
2 ounces kimchi
6 medium eggs
1 cup cooked rice
2 ounces beef, pork, or chicken
1/4 medium onion
2 ounces cheese
1 dash salt
1 dash pepper
Procedure
Chop or mince the kimchi and place on a plate or flat dish.
Chop the meat, season lightly with salt and pepper, and quickly stir fry in toasted sesame oil. Place the meat next to the chopped kimchi.
Chop or mince the onion and green onion, mix together, and place on the plate with the meat and kimchi.
Divide the rice in half, and place on the plate with the other ingredients.
Divide the shredded cheese in half and put on the ingredient plate.
Chop or mince any other desired add ins: Red or green chili peppers, bell peppers, carrot, etc, and place on the ingredient plate.
Whip the eggs together in a medium bowl.
Heat a shallow skillet or grill pan over low heat.
Ladle 1/2 the egg into the skillet and quickly but gently spoon a portion of each add-in onto one side (or in the center) of the cooking egg sheet.
Gently insert a spatula under the filled edge (either edge if add-ins are centered) and roll the omelet to the opposite edge (fold edges over if using centered technique).
Serve.
Images
Nutrition Facts
Serving size: 1/2 of a recipe (11.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
510.97
Calories From Fat (48%)
245.24
Calories From Protein (27%)
140.14
Calories From Carbohydrates (25%)
125.6
Calories From Alcohol (0%)
0
% Daily Value
Total Fat 27.43g
42%
Saturated Fat 12.1g
61%
Monounsaturated Fat 9.72g
Polyunsaturated Fat 2.28g
Trans Fatty Acids 0g
Cholesterol 608.53mg
203%
Sodium 1080.72mg
45%
Potassium 413.58mg
12%
Total Carbohydrates 30.16g
10%
Fiber 0.65g
3%
Sugar 1.81g
Sugar Alcohols 0g
Net Carbohydrates 29.51g
Protein 34.03g
68%
Vitamin A 1028.52IU
21%
Vitamin C 8.15mg
14%
Calcium 300.74mg
30%
Iron 5.07mg
28%
Vitamin E 1.6mg
16%
Vitamin D 49.6IU
Thiamin 0.31mg
Riboflavin 0.83mg
49%
Niacin 2.89mg
Vitamin B6 0.44mg
22%
Folate 146.81mcg
37%
Vitamin B12 2.87mcg
48%
Pantothenic Acid 2.54mg
25%
Vitamin K 1.33mcg
2%
Phosphorus 513.18mg
51%
Magnesium 43.27mg
11%
Zinc 4.45mg
Copper 0.26mg
13%
Manganese 0.47mg
24%
Selenium 61.66mcg
88%
Alcohol 0g
Caffeine 0mg
Water 228.49g
0%
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