It's about Korean
Ox Tail Soup (Gori gomtang)
꼬리곰탕 (Gori Gomtang/Kkori gomtang) Ox tails have a great flavor, and when cooked correctly become very tender. This Korean Ox-tail soup has a rich milky colored broth and is fantastic any time of year, but is especially comforting during cold winter months. Food Note: Gori Gomtang is just one of the soup types known as Gomguk. Alternative spellings: gorri gum taeng, gori gom tang, kori kom tang, Gorigomtang, kkori-gomtang.
Servings: 5
Cooking Times
Total Time: 5 hours
Recipe Type: Beef, Korean, Soup
Ingredients
Basic Ingredients
4 lbs beef oxtail
8 cups water*
1 ounce ginger
5 each cloves fresh garlic, peeled
1/2 teaspoon salt
* may use 3 cups beef broth and 5 cups water
Optional Ingredients
1 each medium onion
1/4 small daikon radish (1 to 1 1/2 lbs)
Korean sweet potato starch noodle (glass, cellophane, or clear noodle)
salt
pepper
Basic Garnish
4 each green or spring onions
Optional Garnish
8 each cloves fresh garlic, peeled
Procedure
Preparation
Ox Tail
If whole, seperate the ox tail at the joint.
Hand trim excess fat from the segmented ox tail. Set fat aside in a small container.
Put ox tail in a large pot and completely cover with cold water. Let soak for one hour and discard water.
Rinse thouroughly.
Garlic And Ginger
Trim the hard tops from the garlic.
Slice garlic cloves in half from top to bottom.
Slice un-peeled ginger in thin diagonal slices.
Onion if used
Cut onion in half from top to bottom.
Starch noodle if used
Soak noodle in cold water for one hour (do this two hours into the cooking).
Daikon if used
Wash well and thinly slice.
Put in a small bowl and lightly salt.
Mix well and let stand ten minutes. (Do this about twenty minutes before the end of cooking)
Cooking
Place ox tail and trimmed fat in a large cooking pot with 8 cups water (or water/broth) over high heat and bring to a boil, skimming off oil and foam as needed.
Reduce heat to medium and add salt, garlic and ginger (add onion now if used).
Simmer for 3 to 4 hours, skimming as needed (until meat is almost falling from bone and broth is a milky color).
Remove ox tail from broth with a slotted spoon and place into serving bowls.
Using a hand held strainer, remove onion and garlic solids from soup and discard.
(If used, add sliced Daikon now and simmer for another ten minutes)
Remove the soup from heat.
(if used, add noodle to serving bowls)
Garnish and Serve
Chop the green/spring onions (if used, thinly slice the garlic cloves from top to bottom).
Ladle soup into serving bowls, add garnish, and season with salt/pepper to taste.
Images
Author: hannaone
Web Page: http://www.hannaone.com/
Copyright: Creative Commons Attribution-ShareAlike 3.0 Unported License.
Nutrition Facts
Serving size: 1/5 of a recipe (22 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
514.16
Calories From Fat (47%)
241.41
Calories From Protein (47%)
240.96
Calories From Carbohydrates (6%)
31.8
Calories From Alcohol (0%)
0
% Daily Value
Total Fat 26.82g
41%
Saturated Fat 10.39g
52%
Monounsaturated Fat 11.73g
Polyunsaturated Fat 1.02g
Trans Fatty Acids 0g
Cholesterol 145.15mg
48%
Sodium 423.61mg
18%
Potassium 906.61mg
26%
Total Carbohydrates 8.37g
3%
Fiber 1.34g
5%
Sugar 1.77g
Sugar Alcohols 0g
Net Carbohydrates 7.03g
Protein 57.03g
114%
Vitamin A 200.71IU
4%
Vitamin C 8.58mg
14%
Calcium 102.12mg
10%
Iron 6.91mg
38%
Vitamin E 0.15mg
2%
Vitamin D 0IU
0%
Thiamin 0.26mg
17%
Riboflavin 0.4mg
23%
Niacin 9.94mg
50%
Vitamin B6 0.77mg
39%
Folate 35.26mcg
9%
Vitamin B12 6.37mcg
106%
Pantothenic Acid 0.79mg
8%
Vitamin K 41.71mcg
Phosphorus 463.99mg
46%
Magnesium 66.14mg
Zinc 17.14mg
Copper 0.39mg
20%
Manganese 0.26mg
13%
Selenium 53.5mcg
76%
Alcohol 0g
Caffeine 0mg
Water 528.37g
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