Ingredients
2 Sheets flat Korean fish cake
1 small onion
1 small carrot
blended sesame/soy bean oil (vegetable cooking oil)
Stir Fry sauce:
1 tablespoon Soy sauce
1 tablespoon light brown sugar**
1 teaspoon Refined rice wine
2 cloves fresh garlic
¼ ounce fresh ginger
1 teaspoon Sesame oil
** (May substitute sugar, honey, or corn syrup)
Procedure
Mix Sauce
Put garlic, ginger, and soy sauce in blender, and blend into a smooth liquid. Put all sauce ingredients into a smal mixing bowl and mix well.
Prepare Fishcake
Slice fishcake in half lengthwise, then slice each half into about 1/2 inch by 3 inch strips.
Thin slice carrot and onion.
Cooking
Pre-heat wok or stir fry pan over high heat, add cooking oil, then add sliced fishcake and stir fry for 1 to 2 minutes.
Add carrot, onion, and sauce, and stir fry for three to four minutes.
Serve warm as a snack, or chill and serve as part of a ban chan array.
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 90.76
Calories From Fat (22%) 20.29
Calories From Protein (36%) 32.82
Calories From Carbohydrates (41%) 37.66
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 2.27g 3%
Saturated Fat 0.34g 2%
Monounsaturated Fat 0.54g
Polyunsaturated Fat 1.18g
Trans Fatty Acids 0.01g
Cholesterol 24.27mg 8%
Sodium 136.78mg 6%
Potassium 187.15mg 5%
Total Carbohydrates 9.23g 3%
Fiber 0.69g 3%
Sugar 2.32g
Sugar Alcohols 0g
Net Carbohydrates 8.54g
Protein 7.87g 16%
Vitamin A 1362.21IU 27%
Vitamin C 1.64mg 3%
Calcium 29.96mg 3%
Iron 0.62mg 3%
Vitamin E 0.19mg 2%
Vitamin D 0IU
Thiamin 0.09mg 6%
Riboflavin 0.11mg 6%
Niacin 1.68mg 8%
Vitamin B6 0.13mg 7%
Folate 18.62mcg 5%
Vitamin B12 0.98mcg 16%
Pantothenic Acid 0.19mg 2%
Vitamin K 3.71mcg 5%
Phosphorus 93.6mg 9%
Magnesium 28.35mg 7%
Zinc 0.27mg 2%
Copper 0.04mg 2%
Manganese 0.11mg 5%
Selenium 15.17mcg 22%
Alcohol 0g
Caffeine 0mg
Water 41.27g 0%
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