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Korean  Picnic, Street, and Snack Food Recipes:
Kimchi Mandu (Korean Dumpling) 김치 만두

Mandu are dumplings usually filled with minced meat, tofu, green onions, garlic, soy bean sprouts, and noodles made from sweet potato starch. This version is made with pork and kimchi for some added "kick". Mandu may be steamed, boiled, fried, or served in soup.


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Recipe Nutrition Facts

Servings: 20

Recipe Type: Appetizer, Korean, Side Dish, Snack


Ingredients

1 package (100 count) or 2 (50 count) package 3 1/2 inch round dumpling wrappers

water

Filling

1 package (12 - 14 ounce) firm tofu

1 pound ground or minced pork

3 cups kimchi

3 each green onions, finely chopped (Save 1 teaspoon for the dipping sauce)

3 ounces fresh garlic, minced

2 teaspoons pure sesame oil

2 each eggs

1 teaspoon salt

1/2 teaspoon black pepper

3 ounces mung bean sprouts

3 ounces Korean Vermicelli (sweet potato starch noodle)

1/2 white or yellow onion, finely chopped

Dipping Sauce

4 tablespoons soy sauce**

1 or 2 tablespoon sugar

1 teaspoon pure sesame oil

1/2 teaspoon toasted sesame seed

1 teaspoon crushed or minced garlic

1 teaspoon green onion, finely chopped

Optional Ingredients

1 teaspoon fine ground Korean red chile pepper

Substitute Ingredients

4 tablespoons teriyaki sauce OR 3 tablespoons oyster sauce instead of soy sauce

For Frying

Pan fry: 2 to 4 tablespoons vegetable oil

Deep Fry: 2 to 4 cups vegetable oil


Preparation

Filling

Korean Vermicelli

Traditional: Soak the noodle in cold water for at least one hour.

Fast: Boil 1/2 quart water. Rinse noodle in cold tap water then add to boiling water. Boil for 2 to 3 minutes or until limp(soft). Remove from heat and drain. Rinse with cold tap water and drain thoroughly. Chop into very small pieces (mince) and set aside.

Tofu, pork, Kimchi

Place the tofu in cheesecloth or a clean lintless towel, wrap, and squeeze out as much moisture as possible, then crumble into a large mixing bowl.

Repeat the process with the ground pork, then the kimchi.

Onion, Green Onion, bean sprouts, garlic

Finely chop (mince) and add to bowl.

Final Mix

Add the remaining filling ingredients (including chopped noodles) to the bowl and mix well.

Place 1/4 of the filling mix into a smaller bowl. (Mandu will be filled from this bowl, refill as needed until all filling is used)

Cover and refrigerate the rest of the filling mix.

Stuffing The Mandu

Lightly dust a large sheet of wax paper, tin foil, or plastic sheeting with corn or potato starch.

Set a small dish of water close to your work area.

Place some of the dumpling wraps on a small cutting board or wax paper.

Place about 1 teaspoon of the filling mix in the center of the wrap.

Dip your finger or a small basting brush into the water and lightly wet the outside edges of the wrap.

Fold the top over until the edges are even, then press to seal starting on either the left or right, and removing as much air as possible. Or use a 3 1/2 inch dumpling press.

Set the mandu on the dusted foil/waxed paper while you stuff the remaining wraps, refilling your small bowl until all the filling is used.

Storage

Freeze any mandu that you do not intend to cook.

Place the mandu to be frozen on a cookie/baking sheet so that they are not touching. Set the sheet in your freezer.

Once they are frozen, the mandu may be placed into zip lock style freezer bags and returned to the freezer.

Cooking The Mandu

Steaming- Jin Mandu

Thaw frozen mandu before cooking.

A stove top or electric steamer is recommended, but you can improvise with a large soup/stock pot that can be covered, and any type of flat bottomed metal sieve or strainer that has legs or risers to keep the bottom above water level.

Electric steamers: Add water and pre-heat according to manufacturers instructions.

Stove Top Steamer: Add water to level line or one inch below the bottom of the steaming tray and bring to full boil.

Line the steaming tray with cheesecloth and place one layer of mandu, evenly spaced, not touching, onto the cloth.

Place the tray in the steamer, cover, and cook fresh or thawed mandu for 10 to 12 minutes.

Serve steamed mandu with dipping sauce.

Pan Fry

Thaw frozen mandu before cooking.

Pour vegetable oil into a non-stick skillet until there is an unbroken coating on the bottom.

Heat over medium high heat until the oil is very hot, then place a single layer of mandu into the skillet. Do not overlap.

Cook the mandu until the bottom is a golden brown then turn them over.

Add about 2 tablespoons water to the pan, then quickly cover and cook for another 3 minutes.

Place the mandu in a serving or warming dish and repeat the procedure until the desired number of mandu is cooked.

Cooked mandu may be held in a warm oven until cooking is complete.

Serve the mandu with dipping sauce.

Deep Fry - Yaki Mandu

Thaw frozen mandu to room temperature.

A deep fryer is reccommended, but you may use a wok or standard cooking pot.

Pre Heat 2 to 4 cups vegetable oil to 365 degrees (amount of oil used depends on the size of your fryer, use a sufficient amount to completely submerge the mandu, approximately 2 inch depth) Make sure that oil level is at least 2 inches below the top of your fryer.

If you don't have a deep fry or candy thermometer you can test the oil with a pinch of bread or wooden toothpick. Drop the bread or toothpick into the hot oil, if it immediately begins to bubble, the oil is hot enough.

Place several mandu into the hot oil using a metal slotted spoon or small metal strainer with a handle.

--CAUTION: DO NOT DROP MANDU INTO THE OIL!!-- Serious burns or fire could result.

Cook mandu until golden brown, remove from oil, and place in a metal straining basket or paper towel lined plate. Fried mandu may moved to an oven safe dish and kept in warm oven until all frying is complete.

Serve fried mandu with dipping sauce.

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Recipe Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About 4 ounces
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 219.72

Calories From Fat (23%) 50.47

Calories From Protein (21%) 45.41

Calories From Carbohydrates (56%) 123.83

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 5.59g 9%

Saturated Fat 1.65g 8%

Monounsaturated Fat 2.09g  

Polyunsaturated Fat 1.18g  

Trans Fatty Acids 0g  

Cholesterol 39.46mg 13%

Sodium 743.82mg 31%

Potassium 200.11mg 6%

Total Carbohydrates 30.4g 10%

Fiber 1.27g 5%

Sugar 1.22g  

Sugar Alcohols 0g  

Net Carbohydrates 29.13g  

Protein 11.09g 22%

Vitamin A 102.15IU 2%

Vitamin C 5.68mg 9%

Calcium 55.28mg 6%

Iron 2.33mg 13%

Vitamin E 0.13mg 1%

Vitamin D 1.75IU <1%

Thiamin 0.36mg 24%

Riboflavin 0.24mg 14%

Niacin 3.09mg 15%

Vitamin B6 0.18mg 9%

Folate 51.29mcg 13%

Vitamin B12 0.16mcg 3%

Pantothenic Acid 0.23mg 2%

Vitamin K 6.54mcg 8%

Phosphorus 119.58mg 12%

Magnesium 24.81mg 6%

Zinc 1.12mg 7%

Copper 0.15mg 8%

Manganese 0.39mg 20%

Selenium 19.19mcg 27%

Alcohol 0g  

Caffeine 0mg  

Water 66.49g 0%