Ingredients
1 lb pork shoulder
2 each eggs
3/4 cup flour
1/4 cup potato starch
salt
pepper
vegetable oil to pan fry
Directions
Mix Marinade
Cook
Variation
Serving size: About 4 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 391.94
Calories From Fat (47%) 185.12
Calories From Protein (22%) 86.21
Calories From Carbohydrates (31%) 120.61
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 20.57g 32%
Saturated Fat 7.02g 35%
Monounsaturated Fat 8.93g
Polyunsaturated Fat 2.34g
Trans Fatty Acids 0g
Cholesterol 149.01mg 50%
Sodium 456.86mg 19%
Potassium 442.87mg 13%
Total Carbohydrates 30.34g 10%
Fiber 1.21g 5%
Sugar 7.64g
Sugar Alcohols 0g
Net Carbohydrates 29.13g
Protein 20.83g 42%
Vitamin A 103.64IU 2%
Vitamin C 2.48mg 4%
Calcium 30.32mg 3%
Iron 2.48mg 14%
Vitamin E 0.28mg 3%
Vitamin D 7IU 2%
Thiamin 0.85mg 57%
Riboflavin 0.45mg 26%
Niacin 5.22mg 26%
Vitamin B6 0.5mg 25%
Folate 51.21mcg 13%
Vitamin B12 0.84mcg 14%
Pantothenic Acid 1.05mg 11%
Vitamin K 0.16mcg <1%
Phosphorus 257.21mg 26%
Magnesium 33.17mg 8%
Zinc 2.65mg 18%
Copper 0.17mg 9%
Manganese 0.26mg 13%
Selenium 35.4mcg 51%
Alcohol 0g
Caffeine 0mg
Water 92.91g 0%