Ingredients
3 heads Napa Cabbage (about 6 pounds)
1 cup salt
Filling
Preparation
Final
Rinse cabbage thoroughly in cold running water.
Remove and discard root (solid) portion from each cabbage half.
Remove heart (small interior leaves) and set aside.
Separate larger leaves (cut largest leaves in half lengthwise) and drain well.
Cut the onion in quarters and place in a blender, adding the reserved pear section, garlic clove, red chili peppers, and cabbage heart.
Add just enough water to blend into a smooth paste.
Mix all filling ingredients, including blended paste, in a large mixing bowl.
Place one to two tablespoons filling on each leaf(less filling on smaller leaves, more filling on larger).
Close leaves around filling, forming a "ball".
Place the "balls" into a large seal able container and cover.
Let stand at room temperature for about 24 hours, then refrigerate.
Kimchi will be ready to serve in three to four days.
Serve with steamed rice and any Korean main dish.
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 45.03
Calories From Fat (28%) 12.83
Calories From Protein (25%) 11.46
Calories From Carbohydrates (46%) 20.74
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 1.53g 2%
Saturated Fat 0.25g 1%
Monounsaturated Fat 0.54g
Polyunsaturated Fat 0.63g
Trans Fatty Acids 0g
Cholesterol 13.81mg 5%
Sodium 1043.98mg 43%
Potassium 143.08mg 4%
Total Carbohydrates 5.36g 2%
Fiber 0.85g 3%
Sugar 0.99g
Sugar Alcohols 0g
Net Carbohydrates 4.51g
Protein 3.04g 6%
Vitamin A 307.4IU 6%
Vitamin C 16.62mg 28%
Calcium 33.31mg 3%
Iron 0.65mg 4%
Vitamin E 0.2mg 2%
Vitamin D 0IU
Thiamin 0.05mg 3%
Riboflavin 0.04mg 2%
Niacin 0.53mg 3%
Vitamin B6 0.13mg 7%
Folate 29.04mcg 7%
Vitamin B12 0.11mcg 2%
Pantothenic Acid 0.17mg 2%
Vitamin K 17.51mcg 22%
Phosphorus 28.21mg 3%
Magnesium 17.98mg 4%
Zinc 0.36mg 2%
Copper 0.1mg 5%
Manganese 0.26mg 13%
Selenium 3.58mcg 5%
Alcohol 0g
Caffeine 0mg
Water 43.36g 0%