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Nokdu Bindaetteok - Mung Bean and Kimchi Pancake

녹두빈대떡
Nokdu Bindaetteok dates back to at least the late 15th or very early 16th century and was originally considered a "poor man's pancake". Today it is a popular appetizer or snack and is served in many Korean restaurants.
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Recipe Nutrition

Ingredients

Batter Ingredients :

7 ounces mung beans

12 ounces water (to soak beans)

2 Tablespoon rice

3 ounces water (to soak rice)

Other ingredients:

1/2 cup cooking oil

5 ounces pork (shoulder or loin)

5 ounces mung bean sprouts

Optional

4 1/2 ounces sour kimchi

3 ounces gossari (fern sprouts/fern brakken)

Pork Seasoning:

1/2 tablespoon soy sauce

1 clove garlic

1 small green onion

1 Teaspoon rice wine

1 Teaspoon sesame oil

1 dash ground black pepper

Bean Sprout Seasoning:

2 dashes salt

1 Teaspoon sesame oil

1 clove garlic

Kimchi Seasoning (if adding kimchi):

1/2 Teaspoon sugar

1 Teaspoon sesame oil

2 dashes kkaesoogeum -- (sesame salt)

Gossari Seasoning (if adding Gossari):

1 Teaspoon clear (soup) soy sauce

1 Teaspoon minced garlic

1 Teaspoon minced scallion

Garnish

1 green pepper

1 red pepper

1 scallion

Dipping sauce:

2 Tablespoon soy sauce

2 Tablespoon vinegar

2 Tablespoon sugar

Alternate For Dipping:

Honey


Directions

Preparation

  • Beans and Rice:
    • Soak mung beans for about 8 hours, reserve the soak water.
    • Soak the rice for about 3 hours, drain, and rinse.
    • Place the soaked mung bean, rice, and the mung bean soak water in a blender and grind into a paste, adding a bit more water if needed to obtain a batter like consistancy.
  • Pork and Pork Seasoning:
    • Fine chop (mince) the pork.
    • Fine chop (mince) the garlic.
    • Fine chop (mince) the green onion.
    • Place the minced pork, garlic, and green onion into a bowl, add the rest of the seasonings, and mix well.
  • Bean Sprouts and Bean Sprout Seasoning:
    • Trim the tails and remove "skins" from the heads.
    • Bring a pot of water to a boil. Add sprouts and cook for one minute, then quickly remove from heat, drain, and rinse in cold water.
    • Fine chop (mince)the garlic.
    • Place sprouts and garlic in a bowl, add the rest of the seasonings, and mix well.
  • Sour Kimchi and Kimchi Seasoning:
    • Cut the kimchi into thin strips (Set aside a few leafy sections for garnish), place into a bowl, add all seasonings, and mix well.
  • Gossari and Gossari Seasoning:
    • Dried sprouts - Soak in water until softened (about 2 hours), rinse well.
    • Fresh Fern sprouts - Wash thoroughly in cold running water.
    • Fresh and Dried - Bring a pot of water to a full boil, add fern sprouts, cook for about two minutes then drain and rinse in cold water.
    • Fine chop (mince) the garlic.
    • Place the fern sprouts and garlic into a bowl, add remaining seasonings, and mix well.
  • Garnish:
    • Cut the green onion in half lengthwise, then cut cut each half into roughly 1 1/2 inch lengths.
    • Thin slice the peppers on a diagonal.
  • Dipping Sauce:
    • Mix all ingredients well in a small bowl and chill.

Cook

Arrange all ingredient bowls for quick and easy access near your stove.

Heat a well oiled frying pan over medium heat.

Spoon some of the batter into the pan and quickly spread some of each ingredient (except garnish) on top.

Spoon a small amount of batter on top of the "filling".

Lightly press some of each garnish into the batter.

Cook a few minutes until outer edges begin to brown and crisp, then flip, press down slightly, and cook until done (outer edges should be crisp and surface should be a mottled light and dark brown, and crisp along the edges of the garnish).

Serve warm with the dipping sauce or simply drizzle with warmed honey.



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Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About 4 ounces.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 224.36

Calories From Fat (68%) 153.42

Calories From Protein (15%) 33.44

Calories From Carbohydrates (17%) 37.5

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 17.32g 27%

Saturated Fat 2.99g 15%

Monounsaturated Fat 4.44g  

Polyunsaturated Fat 8.87g  

Trans Fatty Acids 0.02g  

Cholesterol 15.24mg 5%

Sodium 379.23mg 16%

Potassium 295.78mg 8%

Total Carbohydrates 9.46g 3%

Fiber 2.66g 11%

Sugar 2.21g  

Sugar Alcohols 0g  

Net Carbohydrates 6.8g  

Protein 8.71g 17%

Vitamin A 546.03IU 11%

Vitamin C 20.28mg 34%

Calcium 34.64mg 3%

Iron 1.14mg 6%

Vitamin E 1.35mg 14%

Vitamin D 0IU  

Thiamin 0.24mg 16%

Riboflavin 0.15mg 9%

Niacin 2.01mg 10%

Vitamin B6 0.21mg 11%

Folate 68.55mcg 17%

Vitamin B12 0.13mcg 2%

Pantothenic Acid 0.35mg 4%

Vitamin K 40.95mcg 51%

Phosphorus 102.4mg 10%

Magnesium 31.08mg 8%

Zinc 1.02mg 7%

Copper 0.15mg 8%

Manganese 0.27mg 14%

Selenium 9.29mcg 13%

Alcohol 0g  

Caffeine 0mg  

Water 85.79g 0%