Ingredients
1 pound block medium or firm tofu
Egg Batter
Flour Dredge Mix
vegetable oil for frying
Preparation
Tofu
Flour Mix
Egg Batter
Sauce
Cooking:
Lightly oil a frying pan and heat over medium heat.
Dredge the tofu slices in the flour mix, then dip in the egg mixture and place them in the pan.
Cook until golden brown on one side, flip and cook until golden brown on the other side.
Pour remaing egg mixture into the pan and spread in a thin layer.
Cook until lightly browned then flip and finish the other side.
Slice the egg into thin strips and garnish the tofu.
Drizzle with the sauce and serve.
Serving size: About 4 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 140.23
Calories From Fat (48%) 66.64
Calories From Protein (25%) 34.95
Calories From Carbohydrates (28%) 38.64
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 7.48g 12%
Saturated Fat 1.44g 7%
Monounsaturated Fat 2.26g
Polyunsaturated Fat 3.12g
Trans Fatty Acids 0g
Cholesterol 70.07mg 23%
Sodium 278.09mg 12%
Potassium 197.58mg 6%
Total Carbohydrates 9.57g 3%
Fiber 0.68g 3%
Sugar 1.2g
Sugar Alcohols 0g
Net Carbohydrates 8.89g
Protein 8.85g 18%
Vitamin A 203.4IU 4%
Vitamin C 2.1mg 4%
Calcium 47.38mg 5%
Iron 1.72mg 10%
Vitamin E 0.46mg 5%
Vitamin D 5.67IU 1%
Thiamin 0.13mg 9%
Riboflavin 0.14mg 8%
Niacin 0.71mg 4%
Vitamin B6 0.08mg 4%
Folate 24.38mcg 6%
Vitamin B12 0.21mcg 4%
Pantothenic Acid 0.3mg 3%
Vitamin K 24.19mcg 30%
Phosphorus 127.28mg 13%
Magnesium 29.52mg 7%
Zinc 0.78mg 5%
Copper 0.2mg 10%
Manganese 0.12mg 6%
Selenium 7.51mcg 11%
Alcohol 0g
Caffeine 0mg
Water 88.21g 0%