호박전
Another popular snack/banchan dish. Jeon type dishes are often prepared on holidays, birthdays, or other special days. Hobakjeon is normally prepared using zucchini, but other squash may be substituted.
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Recipe Nutrition
Ingredients
2 each large zucchinis
1/3 cup flour
3 tablespoons rice flour
1 tablespoon kkaesoogeum (sesame salt)
2 each eggs
2 each small green onions
1 teaspoon cooking oil
Dipping Sauce:
3 teaspoons soy sauce
1/2 teaspoon sesame oil
1 each clove garlic
1 teaspoon rice vinegar
1/2 teaspoon ground dried red chili pepper
1/4 teaspoon sesame seeds
Preparation
Rinse the zucchini in cold water, then peel if desired (Most Korean servings are unpeeled).
Slice zucchini crosswise about 1/4 inch thick.
Mix flours and sesame salt together in a medium bowl.
Trim the root end and leaf top of the green onion, then wash in cold water.
Fine chop the green onion.
Add eggs and chopped green onion to a separate bowl and beat until well mixed.
Dipping Sauce:
Trim the solid portion from the top of the clove, then fine chop (mince) or crush it.
Mix all sauce ingredients together in a small bowl and let stand at least fifteen minutes to allow flavors to develop.
Cook
Heat cooking oil in a fry pan over medium heat.
Dredge zucchini slices through the flour mix,
Dip in egg, and place in a single layer into the pan, leaving enough room to be able to turn them.
Cook the first side about 2 1/2 minutes(until golden brown), turn and repeat.
Repeat until all slices are cooked.
Serve with dipping sauce as part of a banchan array, as an appetizer, or as a snack.
Serving size: About 4 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 83.96
Calories From Fat (34%) 28.77
Calories From Protein (16%) 13.42
Calories From Carbohydrates (50%) 41.77
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 3.3g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.13g
Trans Fatty Acids 0g
Cholesterol 52.75mg 18%
Sodium 166.55mg 7%
Potassium 255.37mg 7%
Total Carbohydrates 10.62g 4%
Fiber 1.45g 6%
Sugar 1.58g
Sugar Alcohols 0g
Net Carbohydrates 9.17g
Protein 3.81g 8%
Vitamin A 234.91IU 5%
Vitamin C 14.08mg 23%
Calcium 41.68mg 4%
Iron 1.12mg 6%
Vitamin E 0.29mg 3%
Vitamin D 4.25IU 1%
Thiamin 0.11mg 7%
Riboflavin 0.2mg 12%
Niacin 0.95mg 5%
Vitamin B6 0.23mg 12%
Folate 40.52mcg 10%
Vitamin B12 0.16mcg 3%
Pantothenic Acid 0.37mg 4%
Vitamin K 7.19mcg 9%
Phosphorus 80mg 8%
Magnesium 26mg 6%
Zinc 0.6mg 4%
Copper 0.12mg 6%
Manganese 0.29mg 15%
Selenium 6.63mcg 9%
Alcohol 0g
Caffeine 0mg
Water 90.33g 0%
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