감자 샐러드
A dish that has been adopted and adapted that now appears in most Korean restaurants as part of the banchan array.
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Recipe Nutrition
Ingredients
5 large russet potatoes ( or 8 to 10 medium reds)
8 each eggs
2 each Fiji apples (or sub semi sweet American apple)
1 each nashi pear
1/2 teaspoon salt
Dressing
2 cup mayonnaise
1 tablespoon sugar
1 teaspoon pepper
Optional Ingredients
3 or 4 green or spring onion
2 large carrots
toasted sesame seed
2 sweet pickles
Directions
Preparation:
Fill a pot with cold water, gently add the eggs and bring to a boil over high heat.
Cook for 4 minutes, remove from heat and cover.
Let stand until cool.
Wash the potatoes then peel and rinse in cold water.
Cut into about 1 inch by inch cubes and rinse again.
Bring a large pot of water to a full boil, add 1/2 teaspoon salt and the cubed potatoes (add 2 cubed carrots now if desired).
Boil until semi tender (chop stick or fork passes through with slight resistance).
Drain and let cool.
Pre-Mix
Set 8 or 9 of the cooked potato cubes aside and add the rest to a large mixing bowl.
Peel and cube 4 of the boiled eggs, then add to bowl.
Peel apple and nashi pear, then cut into about 1 inch by 1/2 inch pieces and add to bowl.
Toss until well mixed.
Make the dressing
In a medium mixing bowl mash the remaining eggs and potato cubes together.
Add the mayonnaise. (finely chop 2 green onions and/or 2 sweet pickles then add now if desired)
Add the sugar and pepper (start with smaller amounts and add to taste) then mix well.
Dressing should be stiff.
Final Mix
Add dressing to potato mix and stir until well mixed.(You can add a little more mayonnaise if the dressing is too stiff to mix well).
If desired garnish with one or two finely chopped green onions and or toasted sesame seed.
Chill and serve cold or at room temperature.
Serving size: About 5 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 117.62
Calories From Fat (53%) 61.82
Calories From Protein (10%) 12.11
Calories From Carbohydrates (36%) 42.36
Calories From Alcohol (1%) 1.32
% Daily Value
Total Fat 7.31g 11%
Saturated Fat 1.08g 5%
Monounsaturated Fat 2.68g
Polyunsaturated Fat 3.09g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 239.64mg 10%
Potassium 434.49mg 12%
Total Carbohydrates 11.36g 4%
Fiber 4.15g 17%
Sugar 4.52g
Sugar Alcohols 0g
Net Carbohydrates 7.21g
Protein 3.82g 8%
Vitamin A 3424.19IU 68%
Vitamin C 30.07mg 50%
Calcium 103.89mg 10%
Iron 1.87mg 10%
Vitamin E 1.14mg 11%
Vitamin D 0IU 0%
Thiamin 0.21mg 14%
Riboflavin 0.17mg 10%
Niacin 1.39mg 7%
Vitamin B6 0.21mg 11%
Folate 104.68mcg 26%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.28mg 3%
Vitamin K 222.96mcg 279%
Phosphorus 70.25mg 7%
Magnesium 52.58mg 13%
Zinc 0.81mg 5%
Copper 0.23mg 12%
Manganese 0.84mg 42%
Selenium 1.18mcg 2%
Alcohol 0.19g
Caffeine 0mg
Water 83.34g 0%
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