고사리 나물
Seasoned fern sprouts is a popular dish in Korea. They are served a part of a banchan array, rolled in kimbop, used in Bibimbap and more.
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Recipe Nutrition
Ingredients
6 ounces (liquid packed) or 2 ounces (dried) fern sprouts
Seasoning Mix
2 teaspoons Soy Sauce
1/4 teaspoon sugar
1 medium Green Onion, chopped
3 cloves garlic
1 teaspoon kkaesoogeum (sesame salt)
1 tablespoon Sesame Oil
Procedure
For dried fern sprouts, completely cover with water and soak for 1 hour.
Drain fern sprouts and press out any excess liquid.
Peel and thin slice garlic from top to bottom
Mix all ingredients well and let stand about 15 minutes.
Heat a pan over medium high heat, add seasoned fern sprouts, and stir fry for three minutes
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 59.25
Calories From Fat (62%) 36.66
Calories From Protein (11%) 6.73
Calories From Carbohydrates (27%) 15.85
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 4.19g 6%
Saturated Fat 0.57g 3%
Monounsaturated Fat 1.58g
Polyunsaturated Fat 1.69g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 157.38mg 7%
Potassium 195.22mg 6%
Total Carbohydrates 4.34g 1%
Fiber 0.4g 2%
Sugar 0.48g
Sugar Alcohols 0g
Net Carbohydrates 3.94g
Protein 2.57g 5%
Vitamin A 1600.76IU 32%
Vitamin C 13.19mg 22%
Calcium 34.87mg 3%
Iron 0.92mg 5%
Vitamin E 0.08mg <1%
Vitamin D 0IU
Thiamin 0.03mg 2%
Riboflavin 0.1mg 6%
Niacin 2.28mg 11%
Vitamin B6 0.05mg 2%
Folate 5.65mcg 1%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.03mg <1%
Vitamin K 13.44mcg 17%
Phosphorus 59.88mg 6%
Magnesium 21.8mg 5%
Zinc 0.51mg 3%
Copper 0.18mg 9%
Manganese 0.31mg 15%
Selenium 0.44mcg <1%
Alcohol 0g
Caffeine 0mg
Water 46.56g 0%
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