Ingredients
1/4 lb Coral Mushroom
2 ea green onions
2 ea slices white or yellow onion
3 cloves (1 teaspoon) garlic
1/2 tsp salt
1/2 tsp pepper
1 Tbs vegetable cooking oil
1 to 2 tsp pure toasted (roasted) sesame oil
Optional
8 oz of your favorite beef, pork, or chicken cut
Preparation:
Tear the coral mushroom into individual stalks (or small group if the stalks are very slender), rinse well in cold water.
Bring a pot of water to a rapid boil.
Add coral mushroom and return to boil.
Boil for two to three minutes, remove from heat, drain and rinse in cold water.
Place mushroom into a mixing bowl, very lightly sprinkle with some salt and pepper, mix and let sit for ten minutes.
Cut 2 green onions into 1 inch lengths.
Slice 2 medium to thin slices from a white or yellow onion.
Press, mince, or finely chop 3 to 4 cloves fresh garlic.
Put all together in the mixing bowl, add remaining salt and pepper, and mix well.
Optional:
Slice meat into strip about the same size as the mushroom strips, lightly salt & pepper, and let stand ten minutes.
Cooking:
Place a small amount of olive oil (or other vegetable cooking oil) into a pan over medium to high heat, heat for thirty seconds.
Optional:
Add meat strips to pan and cook until just lightly browned.
Add mushroom mix and stir fry four to five minutes, remove from heat, drizzle with pure sesame oil, and serve.
Serve with any steak or main meat dish as a side, or with a Korean meal as part of a Ban Chan array.
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 53.76
Calories From Fat (77%) 41.24
Calories From Protein (6%) 3.1
Calories From Carbohydrates (18%) 9.42
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 4.76g 7%
Saturated Fat 0.69g 3%
Monounsaturated Fat 1.19g
Polyunsaturated Fat 2.46g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 292.95mg 12%
Potassium 136.86mg 4%
Total Carbohydrates 2.88g <1%
Fiber 1.11g 4%
Sugar 0.5g
Sugar Alcohols 0g
Net Carbohydrates 1.77g
Protein 1.44g 3%
Vitamin A 75.9IU 2%
Vitamin C 2.69mg 4%
Calcium 12.69mg 1%
Iron 0.38mg 2%
Vitamin E 0.34mg 3%
Vitamin D 0.85IU <1%
Thiamin 0.08mg 6%
Riboflavin 0.15mg 9%
Niacin 2.65mg 13%
Vitamin B6 0.06mg 3%
Folate 23.23mcg 6%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.25mg 3%
Vitamin K 22.43mcg 28%
Phosphorus 45.56mg 5%
Magnesium 6.68mg 2%
Zinc 0.3mg 2%
Copper 0.1mg 5%
Manganese 0.09mg 4%
Selenium 0.41mcg <1%
Alcohol 0g
Caffeine 0mg
Water 40.49g 0%
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