Ingredients
1 pound Cod filets
1 tablespoon neutral flavored cooking oil
Cod Seasoning
Flour Mix
Egg Mix
Dipping Sauce
Preparation
Cod
Flour Mix
Egg Mix
Dipping Sauce
Cook
Serve with dipping sauce as a snack, as part of a banchan array with a Korean meal, or as an interesting side dish.
Serving size: About 4 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 174.34
Calories From Fat (24%) 42.34
Calories From Protein (40%) 69.94
Calories From Carbohydrates (36%) 62.06
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 4.81g 7%
Saturated Fat 0.95g 5%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.92g
Trans Fatty Acids 0g
Cholesterol 83.94mg 28%
Sodium 607.47mg 25%
Potassium 214.87mg 6%
Total Carbohydrates 15.28g 5%
Fiber 0.88g 4%
Sugar 1.08g
Sugar Alcohols 0g
Net Carbohydrates 14.4g
Protein 16.76g 34%
Vitamin A 148.17IU 3%
Vitamin C 9.61mg 16%
Calcium 39.3mg 4%
Iron 1.54mg 9%
Vitamin E 0.8mg 8%
Vitamin D 4.25IU 1%
Thiamin 0.18mg 12%
Riboflavin 0.17mg 10%
Niacin 2.51mg 13%
Vitamin B6 0.26mg 13%
Folate 34.82mcg 9%
Vitamin B12 0.76mcg 13%
Pantothenic Acid 0.4mg 4%
Vitamin K 4.82mcg 6%
Phosphorus 140.38mg 14%
Magnesium 39.86mg 10%
Zinc 0.77mg 5%
Copper 0.12mg 6%
Manganese 0.25mg 13%
Selenium 30.26mcg 43%
Alcohol 0g
Caffeine 0mg
Water 64.49g 0%