Ban Chan - Gamja Bokkeum (Shredded and sauteed potato)

Gamja Bokkeum (Shredded and sauteed potato)

감자볶음
Another popular side dish for a ban chan array. Gamja bokkeum retain a firm texture with a slight crunch when well prepared.

Servings: 4

Cooking Times

Preparation Time: 2 minutes

Cooking Time: 4 minutes

Total Time: 6 minutes

Ingredients

2	large	red (or 1 large russet potato) (8 to 10 ounces)
1/8	teaspoon	salt
1	teaspoon	toasted sesame oil
1	tablespoon	vegetable oil for frying
Optional:
1	slice	onion

Procedure

Peel and shred the potato into a sieve.

Rinse shredded potato in cold water, drain, and press out excess water.

Transfer to a mixing bowl, add salt, and mix well.

Coat a pan with oil and heat over medium heat.

Add potato and stir fry about two to five minutes (until potato is just beginning to go limp, but not browned - similar to "al dente" for pasta).

Remove from heat and cool.

Note: Be careful not to overcook the potato - the shreds should be only slightly limp

Nutrition Facts

Serving size: 1/4 of a recipe (6.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	170.55
Calories From Fat (25%)	42.18
Calories From Protein (6%)	9.73
Calories From Carbohydrates (70%)	118.64
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 4.79g	7%
Saturated Fat 0.75g	4%
Monounsaturated Fat 1.19g
Polyunsaturated Fat 2.55g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 83.88mg	3%
Potassium 844.6mg	24%
Total Carbohydrates 29.66g	10%
Fiber 3.2g	13%
Sugar 1.99g
Net Carbohydrates 26.46g
Protein 3.53g	7%
Vitamin A 12.99IU	<1%
Vitamin C 16.13mg	27%
Calcium 19.3mg	2%
Iron 1.36mg	8%
Vitamin E 0.31mg	3%
Thiamin 0.15mg	10%
Riboflavin 0.06mg	4%
Niacin 2.12mg	11%
Vitamin B6 0.32mg	16%
Folate 33.88mcg	8%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.52mg	5%
Vitamin K 11.77mcg	15%
Phosphorus 113.56mg	11%
Magnesium 40.94mg	10%
Zinc 0.61mg	4%
Copper 0.25mg	13%
Manganese 0.26mg	13%
Selenium 0.94mcg	1%
Alcohol 0g
Caffeine 0mg
Water 152.49g	0%