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Cantonese Broccoli Beef

This recipe uses two other recipes as ingredients: Marinated Beef Brown Sauce

Yield: 2" half pan

Ingredients

1/3 cup Cooking oil

1 cup marinated beef

1 tablespoon minced garlic

1/2 pound Onion Chunks

1 1/2 pounds broccoli

1/2 pound carrots

2 1/2 cups brown sauce

corn starch slurry

Procedure

Heat wok over high heat.

Add oil.

Add beef and cook to 80% done.

Add garlic and onions. Stir.

Add brown sauce. Stir.

Bring to boil.

Add corn starch slurry to thicken.

Remove from heat.

Nutrition Facts

Serving size: Entire recipe (72.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

1400.71

Calories From Fat (53%)

739.9

Calories From Protein (6%)

85.7

Calories From Carbohydrates (41%)

571.52

Calories From Alcohol (0%)

3.6

% Daily Value

Total Fat 83.96g

129%

Saturated Fat 12.74g

64%

Monounsaturated Fat 19.01g

 

Polyunsaturated Fat 46.14g

 

Trans Fatty Acids 0.09g

 

Cholesterol 0.15mg

<1%

Sodium 5540.14mg

231%

Potassium 3481.71mg

99%

Total Carbohydrates 151.11g

50%

Fiber 29.1g

116%

Sugar 81.21g

 

Sugar Alcohols 0g

 

Net Carbohydrates 122.01g

 

Protein 30.6g

61%

Vitamin A 42133.58IU

843%

Vitamin C 640.74mg

1068%

Calcium 504.21mg

50%

Iron 8.21mg

46%

Vitamin E 12.95mg

130%

Thiamin 0.76mg

51%

Riboflavin 1.15mg

68%

Niacin 9.64mg

48%

Vitamin B6 2.06mg

103%

Folate 532.04mcg

133%

Vitamin B12 0.15mcg

3%

Pantothenic Acid 5.09mg

51%

Vitamin K 855.94mcg

1070%

Phosphorus 730.28mg

73%

Magnesium 236.84mg

59%

Zinc 4.3mg

29%

Copper 0.71mg

36%

Manganese 2.6mg

130%

Selenium 22.51mcg

32%

Alcohol 0.53g

 

Caffeine 0mg

 

Water 1526.85g

0%