Sauces, Condiments, & Marinades - Korean Meat Marinade

Basic Meat Marinade

This is a basic marinade that can be used with most meats (beef, chicken, pork). Use for either stir fry or grilled meats.

Servings: 5

Ingredients

3/4	cup	natural brewed soy sauce
3/4	cup	unsalted beef broth or water
1	each	small onion
1	each	small Nashi (Asian) pear or semi sweet apple
6	each	cloves garlic
2	ounces	fresh ginger
1/2	cup	sugar, brown sugar, or honey
3	each	spring/green onion
2	teaspoons	pure toasted sesame seed oil
1	tablespoon	rice wine
1/2	teaspoon	black pepper

Procedure

Cut onion, pear/apple, and ginger into small pieces and place in blender with garlic and just enough water to blend into a smooth liquid.

Pour into medium mixing bowl.

Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl.

Add all other ingredients. Mix well and let stand for at least fifteen minutes.

Refrigerate until use.

Nutrition Facts

Serving size: 1/5 of a recipe (6.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	166.5
Calories From Fat (11%)	18.37
Calories From Protein (7%)	12
Calories From Carbohydrates (82%)	136.13
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 2.15g	3%
Saturated Fat 0.34g	2%
Monounsaturated Fat 0.78g
Polyunsaturated Fat 0.84g
Cholesterol 0mg	0%
Sodium 2165.05mg	90%
Potassium 341.83mg	10%
Total Carbohydrates 36.32g	12%
Fiber 2.67g	11%
Sugar 24.24g
Net Carbohydrates 33.65g
Protein 3.81g	8%
Vitamin A 150.99IU	3%
Vitamin C 8.08mg	13%
Calcium 39.01mg	4%
Iron 1.43mg	8%
Vitamin E 0.22mg	2%
Vitamin D 0IU	0%
Thiamin 0.05mg	3%
Riboflavin 0.1mg	6%
Niacin 1.23mg	6%
Vitamin B6 0.19mg	10%
Folate 24.68mcg	6%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.25mg	3%
Vitamin K 32.92mcg	41%
Phosphorus 78.26mg	8%
Magnesium 37.21mg	9%
Zinc 0.44mg	3%
Copper 0.15mg	8%
Manganese 0.37mg	19%
Selenium 1.26mcg	2%
Alcohol 0g
Caffeine 0mg
Water 142.99g	0%