Commercial - Chicken/Pork Marinade (Chinese)

Servings: 148

Yield: 148 Quarter Pound Servings

Ingredients

37

lbs

1/2 inch sliced chicken or pork

4

Tbs

Salt

4

Tbs

Baking Powder

12

oz

corn starch

3

cups

water

1

cup

vegetable oil

Procedure

Place all ingredients except meat and oil in a large container.

Mix well.

Add meat and mix until all meat is coated.

Add oil and mix well.

Seal container and label with name and date.

Refrigerate for 24 hours before use.

Nutrition Facts

Serving size: 1/148 of a recipe (4.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Nutrition information calculated assuming use of boneless/skinless chicken thigh meat.

Amount Per Serving

Calories

269.19

Calories From Fat (44%)

118.48

Calories From Protein (51%)

136.6

Calories From Carbohydrates (5%)

14.11

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 13.15g

20%

Saturated Fat 3.26g

16%

Monounsaturated Fat 5.26g

 

Polyunsaturated Fat 3.17g

 

Trans Fatty Acids 0.01g

 

Cholesterol 115.67mg

39%

Sodium 336.17mg

14%

Potassium 293.94mg

8%

Total Carbohydrates 3.54g

1%

Fiber 0.02g

<1%

Sugar 0g

 

Net Carbohydrates 3.52g

 

Protein 31.96g

64%

Vitamin A 79.38IU

2%

Vitamin C 0mg

0%

Calcium 36.96mg

4%

Iron 1.71mg

10%

Vitamin E 0.26mg

3%

Vitamin D 0IU

0%

Thiamin 0.1mg

7%

Riboflavin 0.29mg

17%

Niacin 8.07mg

40%

Vitamin B6 0.43mg

22%

Folate 10.21mcg

3%

Vitamin B12 0.37mcg

6%

Pantothenic Acid 1.46mg

15%

Vitamin K 1.05mcg

1%

Phosphorus 234.14mg

23%

Magnesium 29.71mg

7%

Zinc 3.17mg

21%

Copper 0.1mg

5%

Manganese 0.03mg

2%

Selenium 23.31mcg

33%

Alcohol 0g

 

Caffeine 0mg

 

Water 72.27g

0%